Is the Lemonade Diet Drink Dangerous?
The lemonade diet drink, or master cleanse drink, is designed to rid your body of toxins that have accumulated through a lifetime of eating, breathing, and living. You wouldn’t believe what’s inside of you! The drink consists of lemon juice (must be fresh!), purified water, grade B organic maple syrup, and cayenne pepper. Sometimes you will hear it referred to as the “lemonade, maple syrup, cayenne pepper diet,” but I find that too complicated.
The master cleanse (as the lemonade diet was originally known) is basically a juice fast. For a period of 7-10 days normally–though it can be more–you drink 60-80 oz of a special lemon juice drink throughout the day. In the morning, when you first wake up, you drink a mixture of lukewarm water and sea salt to begin the internal flushing process. At night, you drink a cup of herbal laxative tea to help encourage the expulsion of the toxins that have collected in your body. Master cleanse experts recommend you stay near a bathroom for around an hour after drinking the salt water and the tea… if you know what I mean!
The master cleanse drink has a lot of benefits. Consuming this drink is a great way to quickly eliminate the toxins and garbage that you have collected in your colon and other places throughout your life. That poisonous “gunk” leaves people tired, listless, and sick. People who have successfully completed the diet have reported more energy, better mental focus, and a general “lightness” to their being. Many natural health practitioners attribute conditions like psoriasis, excema, asthma, foot fungus and more to an overabundance of toxins. Even diseases like diabetes and cancer can often be helped by ridding your body of these compounds it is not properly eliminating.
As with any “quick weight loss” type of diet (although I stress again, that is not the purpose of this diet), there can be dangers. Rapid weight loss is generally not a good idea, although there may be times when it is warranted. Please consult your physician. This diet does not contain any fiber–hence the laxatives. It also does not contain any protein. It won’t kill you to go without protein for 10 days, but you may feel a little weak at times.
The hardest part of the lemonade diet is the first three days. The master cleanse drink–and the entire process–takes a little getting used to, but the bulk of the shock is out of your system after three days. It is critical that if you start, that you don’t get discouraged during those first three days and quit. You will not get the full benefits of what can be a very rejuvenating process. Think of it as “rebooting your body.” You will get as much of a fresh start as is possible, and you will find it well worth the difficulty. You will be amazed at the benefits you receive from the lemonade diet drink.
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