Pills and powders are just two of the many different changes that people go through to achieve a certain level of weight loss, and many times such drastic measures are not even necessary. Juicing for weight loss is one way to go about it, and a way that has proven successful for many a dieter […]
A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Detoxification or detox refers to the process of elimination of toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated […]
People frequently ask me “Can I lose weight doing Pilates?” “Is it a vigorous workout?” “Will it tone my body?” My answer is usually, “Yes, yes, and yes! However, how much depends on you.”
Randy Davis, a 30-something publishing industry manager, is one of my inspiring students of Pilates. Her story is worth telling - in […]
Most people nowadays have busy work schedules and full personal lives. This does not leave much time for planning out one’s meals, much less having the time to plan out healthy ones. This is when quick and healthy cooking becomes a wonderful addition to one’s life!
Quick and healthy cooking solves so many daily dilemmas and […]
Has anyone ever tried a Japanese style tofu steak? I have never been a big fan of tofu, but when I tried it this way I was really blown away. It tastes so satisfying and comforting, but it’s really healthy. I found a good recipe for it on http://www.eat-japan.com, which has lots of really good […]